Why Do We Sleep?

What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep. https://www.sleepfoundation.org/ an evidence based website...

Show Notes

What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep.

https://www.sleepfoundation.org/ an evidence based website I recommend for the layperson.

https://www.thensf.org/

https://www.youtube.com/watch?v=3mufsteNrTI

https://lionhabitatranch.org/about/lion-facts/#:~:text=They%20spend%20between%2016%20and,night%20when%20it%20is%20cooler.

https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep

https://www.livescience.com/19462-fall-asleep.html

https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/

https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781

https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#lifestyle-tips\

https://rarediseases.org/rare-diseases/fatal-familial-insomnia/

https://www.sleepfoundation.org/narcolepsy